FIRST WEBCAM SESSION:
•Take posture photos, do functional testing and discuss the compensations and dysfunctions causing your pain.
•Learn how to do the appropriate correct exercises specific to your posture and muscle imbalances.
•Receive an email of exercises via pdf and videos to help you perform the exercises correctly. There is also a free app
•Follow-up visits will continue the same process while making appropriate changes to the exercise routine as the posture and pain improve.
FOLLOW UP SESSIONS:
•I recommend weekly visits when you first begin in order to achieve the necessary body changes.
•The number of sessions and time between them will be determined depending on the severity of your postural imbalances, pain and dysfunction.